In the hustle of everyday life, it’s easy to live from the neck up- stuck in our heads, disconnected from our bodies, and overwhelmed by...

There’s a moment I’ll never forget. It was 2021, and the isolation from Covid shelter-in-place had cracked me open. I was suddenly alone,...

When I first started using the Enneagram in 2019, I saw it as a personal tool — something to help me uncover my unconscious patterns,...

When I first discovered the Enneagram in 2019, I didn’t know I was stepping into something that would change the way I see myself, my...

Whether you’re newly partnered, married for years, or navigating the terrain of dating and connection, one truth remains: relationships...

Hi friend, I’m so glad you’re here. It’s been a while since I’ve shared something personal, and today, I’m excited to open the door...