Follow Your

Inner Compass

SOMATIC LIFE COACHING

Compassion >>> Curiosity >>> Clarity >>> Commitment

Somatic Life Coaching
Returning Home to the Body

Somatics is the study of the self from the perspective of one’s lived experience, encompassing the dimensions of body, psyche, and spirit.

~ Thomas Hanna

Your body holds profound wisdom. It remembers everything - your fears, your joys, your intuition. But learning to trust that inner knowledge takes courage, especially if your body hasn't always felt like a safe place.

When I began my somatic healing journey, I realized that my intuition didn't live in my mind - it lived in my body. And for a long time, I had been avoiding it My body held old pain, long-hidden emotions, and survival patterns that once protected me but were now keeping me stuck. It felt safer to stay disconnected. Until one day, I felt a gentle but clear nudge: "It's time to dig."

With the guidance of a skilled coach, I began exploring my inner landscape. What I found wasn't just fear or sadness- it was space. Space for self-love. For peace. For clarity. I began aligning my life not around what I thought I "should" want, but around what my body and soul deeply desired.

Somatic coaching invites you intot hat same exploration - an inner compass that points you home to yourself. Together, we'll create a space of safety, curiosity, and compassion where your nervous system can soften and your truth can rise.

Your body already knows the way. Let's listen to it - together.

Follow Your Inner Compass.

Begin Within

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

~ Ralph Waldo Emerson

My Coaching Approach:
You Lead. I Guide.

As your Somatic Life Coach, I'm here to walk beside you - not ahead of you. Think of me as the guide in the passenger seat, holding the map while you drive. You decide the direction of each session, and together we'll explore the terrain - both the peaks and the valleys - with curiosity, courage, and compassion.

I specialize in helping individuals & couples navigate:

Life transitions & personal direction
Emotional regulation & nervous system awareness
Reparenting & healing past wounds
Empath sensitivity & boundaries
Self-trust, clarity & deep inner connection

My approach integrates tools from:

The Enneagram
The 5 Personality Patterns
Inner Child Work
Inner Parts Work
Tracking the Nervous System
Trauma-Informed Approach

Each session is personalized to your unique journey. Whether you're looking for one powerful breakthrough or ongoing transformation, our work together is designed to reconnect you with your inner wisdom and support sustainable, embodied change.

And yes - I do this work, too. I continuously partner with my own somatic coach and deepen my personal toolbox so I can show up for you with presence, empathy, and skill.

Ready to explore your path with support?