Guiding Individual & Group Journeys Through Self-Discovery & Personal Transformation
Inner Nature
Begin Within
Guided Journeys
A little about me. . .
Hi, friend! I'm SO GLAD your path has brought you here!
I'm deeply passionate about self-development! I believe that investing in your personal growth is one of the most powerful gifts you can give yourself - and by extension, your relationships and the world around you. When we prioritize healing and do the inner work, transformation unfolds in every area of life.
My mission is to help you reconnect with your inner compass so you can show up as your most authentic and loving self - whether that's as a friend, partner, parent, businessperson, or all of the above.
I'm trained as a certified Somatic Life & Performance Coach, Enneagram Coach and Breathwork Facilitator. Outside of coaching, I'm a jazz museum curator with a B.A. in Interdisciplinary Studies focused on Sociology, Art History, and Music. I love singing in my 4-part acapella chorus, The Rich-Tone Chorus, traveling, dancing, playing guitar and writing music (my personal form of journaling), and spending time with family, friends, and especially my fiancé, and our three beloved pets.
The most rewarding part of my work is witnessing the moment my clients reconnect with their bodies and tap into the inner peace, self-love, and wisdom that live there. I'm committed to creating a gentle, fun and safe space to guide you through this deep and beautiful journey of self-discovery and transformation.
You have everything you need within. Let's take this journey together!
With love and breath,
Cathy
Enneagram Type 9 (one-to-one)
"The journey of a thousand miles begins with a single step."
~ Lao Tzu
Begin Within
Testimonials
Nicole V.
"Cathy is so genuine and thoughtful!!! I could tell that she put in a lot of effort when crafting a journey for me. Her cueing supported my intention for the session in ways that I didn't even realize I needed!!! For example, she gave me so much spaciousness to really be with myself and hear my own messages. It actually dawned on me just how much I like to "fill the void, fill the silence." I didn't even realize that all of this space and stillness was what I truly needed. Cathy's intuitive gifts are strong! I am so grateful for the session!"
Christa P.
"I loved every bit of it! Cathy's calming voice is naturally soothing and helped me relax immediately even though this was my first time doing breathwork and I was a little nervous. I appreciated how she created a safe space for us all through her calm demeanor and kind words. The pacing and organization of the session felt like it worked very well and I could keep up with it. It has ebbs and flows of intensity and calmness to allow our bodies to acclimate and for the energy to do the work. The music was inspirational and suited the theme "inner trust." Her clear, guiding words were thoughtful and helpful in leading us through the exercise. Cathy is going to help so many souls heal! I look forward to another session with her."
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Nike S.
"Cathy did an amazing job explaining everything that was going to happen. She created an atmosphere of safety, picked very gentle and soothing music and left enough silence for my own experience. I felt very safe the entire time and could really go super deep into my inner world. Her pacing and timing was super good and she guided me very well through the whole experience. My absolute favorite part was the third round of the tri-active breath - I had the most intense experience at that point. I loved [the workshop] so much that I booked a 1:1 breathwork session with her!"
Your Inner Journey Begins Here!
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