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In The Zone

Somatic Performance Coaching

GAIN THE ADVANTAGE THAT SETS YOU APART

Crossing the Finish Line

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Performance Coaching

I coach individuals and teams to connect somatically to their body and to use this connection to improve their athletic performance capabilities. Through this mind-body connection, they are able to tap into their sacred fire,  mental clarity, and a deeper motivation to continue pushing with more ease and less resistance from the mental inner critic.  

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As we work together, you will begin to learn important tools such as self-resourcing, regulating your nervous system, shifting your breath to optimize your energy and more to improve your athletic performance and you will see and feel the results immediately. 

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These techniques are simple, intuitive, and easy to implement- yet most athletes don't even know they exist. This is your edge. Your secret weapon. The missing link in your training.

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When you begin within, you tap into something deeper than discipline. You access flow.

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Let's build that together.​​

Lifting a Bike

Somatic Benefits

  • Reduces pre-competition jitters.

  • Optimizes individual performance.

  • Boosts energy and focus. 

  • Reduces anxiety and perform better under pressure.

  • Improves quality of sleep and immunity.

  • Increases lung capacity and heart rate variability.

  • Reduces inflammation and toxins in the body.​

  • Helps to reduce and manage pain.

  • Increases blood circulation to the brain.

  • Lowers blood pressure and the stress hormone cortisol.

  • AND MORE!

"Every next level of your life will demand a different you."

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Performance Programs

"The ability to conquer one's self

is no doubt the most precious of

all things that sports bestows."

~ Olga Korbut

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