Guiding Individual & Group Journeys Through Self-Discovery & Personal Transformation
In The Zone
Somatic Performance Coaching
GAIN THE ADVANTAGE THAT SETS YOU APART
Performance Coaching
I coach individuals and teams to connect somatically to their body and to use this connection to improve their athletic performance capabilities. Through this mind-body connection, they are able to tap into their sacred fire, mental clarity, and a deeper motivation to continue pushing with more ease and less resistance from the mental inner critic.
As we work together, you will begin to learn important tools such as self-resourcing, regulating your nervous system, shifting your breath to optimize your energy and more to improve your athletic performance and you will see and feel the results immediately.
These techniques are simple, intuitive, and easy to implement- yet most athletes don't even know they exist. This is your edge. Your secret weapon. The missing link in your training.
When you begin within, you tap into something deeper than discipline. You access flow.
Let's build that together.
Somatic Benefits
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Reduces pre-competition jitters.
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Optimizes individual performance.
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Boosts energy and focus.
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Reduces anxiety and perform better under pressure.
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Improves quality of sleep and immunity.
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Increases lung capacity and heart rate variability.
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Reduces inflammation and toxins in the body.
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Helps to reduce and manage pain.
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Increases blood circulation to the brain.
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Lowers blood pressure and the stress hormone cortisol.
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AND MORE!
"Every next level of your life will demand a different you."
"The ability to conquer one's self
is no doubt the most precious of
all things that sports bestows."
~ Olga Korbut