Gentle Strength, Inner Numbing, and the Journey to Wholeness Type Nines are often the calm in the storm.Easy to be around.Slow to...

Power, Protection, and the Journey Toward Letting Love In Type Eights are often the strongest person in the room. Not just physically,...

Restless Joy, Quiet Longing, and the Journey Toward Enough: Type Sevens bring energy, color, and possibility into the room. They see...

Scanning for Danger, Longing for Safety, and the Journey to Inner Trust Type Sixes are often misunderstood. They are called “worriers,”...

Mental Fortresses, Hidden Feelings, and the Journey Toward Trusting the Present Type Fives are thinkers. Observers. Quiet integrators of...

Sacred Longing, Emotional Truth, and the Journey to Belonging Without Disappearing Type Fours feel the world differently. More deeply....

Behind the Smile, Beneath the Drive, and the Journey Back to the Real Self Type Threes are magnetic. Capable. Polished. They walk into a...

Invisible Needs, Open Arms, and the Journey to Self-Belonging Type Twos are often the warmest presence in the room. They remember your...

Inner Critics, Sacred Standards, and the Journey to Grace There’s something unmistakable about a Type One. You can feel it in their quiet...

Once you discover your Enneagram type, so much starts to make sense. Your habits. Your hesitations. Your instincts. Your intensity. You...

One of the first things people ask when they’re introduced to the Enneagram is: “What’s your type?” It makes sense. We love labels. We...

Ever take a personality test and think: “I hope I’m not that one…” Or worse: you are  that one, and it kind of stings? You’re not alone....

Let’s be honest. Breathwork sounds beautiful in theory: quiet music, candlelight, time to drop in. But what about when life doesn’t give...

This isn’t a quiz. It’s a conversation with your soul. So you’re curious about the Enneagram- maybe even excited  to find your type....

Lately, I’ve been in full-on wedding planning mode. Which is a joyful thing. A beautiful thing. And also… a million tiny decisions! From...

Ever hear a word that sounds kind of... weird? “Enneagram” might be one of those words. If this is your first time seeing it, welcome....

It’s Monday morning. I’ve had a full weekend; one that included rest, loving time with my fiancé, joyful connection with my chorus, and...

Planning a wedding brings a thousand decisions, a million details, and countless conversations with people you love. And somehow, even...

People say your wedding should be the happiest time of your life. And in so many ways — it is. I’m marrying my best friend and the love...

Hi, friend. I'm so glad you're here. If you're anything like I was when I started my breathwork journey, you might be wondering: What...