Let’s be honest. Breathwork sounds beautiful in theory: quiet music, candlelight, time to drop in. But what about when life doesn’t give...

Lately, I’ve been in full-on wedding planning mode. Which is a joyful thing. A beautiful thing. And also… a million tiny decisions! From...

It’s Monday morning. I’ve had a full weekend; one that included rest, loving time with my fiancé, joyful connection with my chorus, and...

Hi, friend. I'm so glad you're here. If you're anything like I was when I started my breathwork journey, you might be wondering: What...

In the hustle of everyday life, it’s easy to live from the neck up- stuck in our heads, disconnected from our bodies, and overwhelmed by...

There’s a moment I’ll never forget. It was 2021, and the isolation from Covid shelter-in-place had cracked me open. I was suddenly alone,...